Life With Full Attention: An 8 Week Course in Mindfulness & Buddhism
Time: 19.30 – 21.30
Date: From 12th April to 31st of May (each Thursday only)
Led by: Sinhendra
*The course is in English and would be suitable for anyone with an upper intermediate or higher level*
Life With Full Attention is a practical 8 week course in Mindfulness and Buddhism, this is not a secular Mindfulness course.
The course helps us learn how to find more enjoyment, vibrancy and depth in the midst of modern life. No previous experience of mindfulness or meditation is needed. The programme is based around Maitreyabandhu’s popular book ‘Life With Full Attention’ which you can buy in our Buddhist Centre shop.
The course is very practical – the emphasis is on things you can do that really make a difference. Each week you’ll get new things to try – ways to apply mindfulness to your everyday life. Finding more enjoyment in your daily commute, turning washing up into a “mindful moment”, handling difficulties in a less fraught way.
To reserve please email barcelona@triratna.es
Include the reference ‘Life with full attention’.
Total Cost is €25 in advance: please transfer amount to account
ES12 1491 0001 2121 7159 2724
Include the reference ‘Life with full attention’.
At the end of the course we invite you to make a further financial contribution if you have found the course useful. Please give according to your means and circumstances.
